Mar 23, 2022
2:11 - Max's personal thoughts on the 2022 CrossFit Open
9:18 - Biggest problems athletes have after the CrossFit Open is done
15:20 - Focus on movement quality and economy
19:27 - Training methods for elites vs intermediates
21:29 - Focusing on long term progress
22:34 - "Elite athletes are built differently"
23:40 - How Max looks at the year and structure for the start of the offseason
30:40 - "Age is coming for everyone"
37:19 - New structure of the CrossFit Open is challenging the ideology of CrossFit
44:35 - Community is a great way to ensure you're getting better
54:35 - Outside variables for taking care of yourself