Jun 24, 2020
TTT Coach Evan Peikon joins us this week to nerd out on the science of Energy Systems training.
Jun 21, 2020
Recorded on Friday, June 19th, Max El-Hag shares his thoughts on the current state of CrossFit.
Jun 17, 2020
Max, Mike and Mia go event by event of the 2020 Rogue Invitational. It was a great weekend of virtual competition, and we're glad things are getting back up and running in the sport.
Jun 10, 2020
Max, Mike and Brannen nerd out on movement. Maybe you're doing too much movement work? Maybe not enough? We've seen both.
Jun 3, 2020
Olympic Weightlifting (maxing out your Snatch/Clean and Jerk) is not barbell cycling. In this episode, we discuss how you must approach these lifts in the sport of competitive CrossFit.